My Pillow And Neck Pain

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My pillow and neck pain. Many headaches are treated by lying down to relax the muscles in the neck and shoulders. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. My first question to them is what kind of pillow are you sleeping on flat pillows tend not to have the proper shape that supports your neck.

How does my pillow affect my headaches. A pillow that doesn t support your head and neck properly can create tension in your neck muscles and cause neck pain. If you are a back sleeper and have a pillow with a neck rolls for support that is great. It provides adequate neck support as well as head support with its patented fill enabling it to keep the neck straight and aligned with the spine throughout the night.

A quality pillow that sufficiently supports the neck and isn t too old flat or lumpy can indeed help ease neck pain but some are better than others so it s important to know which pillows. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. If you are a side sleeper that kind of pillow can cause neck pain. Nerves in the upper part of the neck can cause severe pain when irritated.

Feather pillows tend to bunch up in all. The spine can decompress and light is kept to a minimum to reduce irritation to that optic nerve. Feather or memory foam pillows may allow your head to be cradled at.