My Pillow Causing Neck Pain

Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness.

My pillow causing neck pain. If you have a very soft pillow and sleep on your side you might as well be sleeping without pillow at all. Poor posture can cause neck pain by straining muscles and ligaments that support the neck resulting in injury over time. When you sleep on your side without a pillow nothing is holding your neck up. This occurs when the neck slants forward placing the head in front of the shoulders.

Waking up with neck pain could be a sign that your pillow or sleeping position doesn t fully support your neck. One of the most frequent questions i am asked when working with neck patients. Or perhaps your posture or the way you use your phone is putting stress on your neck. There is a very strong correlation with sleep quality and our experience of pain.

If you are a back sleeper and have a pillow with a neck rolls for support that is great. Therefore i discuss this with all my patients to see if we can work in improving it. Neck pain is a very common complaint we all experience it from time to time. Is my pillow causing neck pain.

August 19 2013 at 2 46 am great little article about neck pain enjoy many people suffer from neck pain on a daily basis often waking up with pain that then throws off the whole day. They may be affordable but feather pillows don t provide much neck stability. My pillow is causing my neck pain best pillow for neck pain says. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem.

Feather pillows cause the most neck pain. Flat pillows tend not to have the proper shape that supports your neck. Torontonians lead very busy lives so they require a good night s rest. Feather pillows tend to bunch up in all the wrong places causing you to lose support in all areas of your neck and head.

The head and shoulders forward posture is the most common example of poor posture that contributes to neck pain. It can range from morning stiffness to severe pain affecting sleep and concentration. They feel super comfy when you first settle in. If you are a side sleeper that kind of pillow can cause neck pain.

As a result your neck leans or tilts downward wrenching it out of alignment with the rest of your spine and causing pain upon waking up.