My Pillow Good For Neck Pain

My pillow should be up there in the list of the best pillows for neck pain.

My pillow good for neck pain. Can pillows cause neck pain. Flat pillows tend not to have the proper shape that supports your neck. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. Mypillow for neck pain.

If you are a side sleeper that kind of pillow can cause neck pain. Yes pillows can cause neck pain by taking your spine out of a neutral position which can put pressure on vertebrae in the neck and increase muscle tension in the muscles of the neck. Staying hydrated drinking 8 glasses of water a day can make you stay hydrated and keep the discs between the vertebrae in the spine pliable and healthy. It s 4 inches thick and provides firm memory foam support.

If you suffer from chronic neck pain you know how hard it can be to get a good night s sleep. One good exercise for the neck is the chin tuck exercise. These are some of the best pillows for people with neck pain whether you re a side sleeper back sleeper stomach sleeper choosing the right pillow can make all the difference between a good and. And while a high quality supportive mattress can do a lot to help alleviate some amount of pain.

Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. If you are a back sleeper and have a pillow with a neck rolls for support that is great. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. To find relief many people will change their sleep position without considering the role their pillow plays.

Keeping the neck in line with our heads and back is one of the best ways to prevent injury stiffness and pain in the morning and the best way to keep our neck straight is to have the right support system a good solid neck pain support pillow. Feather pillows tend to bunch up in all the wrong places causing you to lose support in all areas of your neck and head. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.

The general rule is that the heavier your head is the firmer the pillow should be.