My Pillow Neck Pain

Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness.

My pillow neck pain. Kunpeng cervical pillow neck pillow for sleeping memory foam contour pillow relief neck shoulder pain for side back and stomach sleepers certipur us white queen 3 8 out of 5 stars 26 44 99 44. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. They feel super comfy when you first settle in. It s 4 inches thick and provides firm memory foam support.

They may be affordable but feather pillows don t provide much neck stability. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. A quality pillow that sufficiently supports the neck and isn t too old flat or lumpy can indeed help ease neck pain but some are better than others so it s important to know which pillows. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.

To find relief many people will change their sleep position without considering the role their pillow plays. Feather pillows tend to bunch up in all the wrong places causing you to lose support in all areas of your neck and head. Feather pillows cause the most neck pain. If you are a side sleeper that kind of pillow can cause neck pain.

So is using. If you are a back sleeper and have a pillow with a neck rolls for support that is great. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. My pillow should be up there in the list of the best pillows for neck pain.